AROMATIC GARLIC HUMMUS vs ROOTS
Nutrition comparison per 100 g serving
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AROMATIC GARLIC HUMMUS wins in 6 out of 10 nutrient categories
AROMATIC GARLIC HUMMUS: 6
vs
ROOTS: 1
(3 ties)
Overview
| Nutrient | AROMATIC GARLIC HUMMUS | ROOTS | Winner |
|---|---|---|---|
| Calories | 200 cal | 267 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 16.7 g | 20 g | |
| Fat | 10 g | 16.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AROMATIC GARLIC HUMMUS | ROOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | AROMATIC GARLIC HUMMUS | ROOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 350 MG | 350 MG | Tie |