ARNOLD vs 12 GRAIN BREAD

Nutrition comparison per 100 g serving

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ARNOLD wins in 8 out of 14 nutrient categories

ARNOLD: 8 vs 12 GRAIN BREAD: 3 (3 ties)

Overview

Nutrient	ARNOLD	12 GRAIN BREAD	Winner
Calories	250 cal	263 cal
Protein	9.4 g	13.2 g
Carbs	43.8 g	44.7 g
Fat	6.3 g	6.6 g
Fiber	6.2 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	ARNOLD	Winner
Niacin	2.5 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ARNOLD	12 GRAIN BREAD
Calcium, Ca	125 MG	118 MG
Iron, Fe	2.3 MG	2.1 MG
Potassium, K	0 MG	237 MG
Sodium, Na	438 MG	474 MG

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