ARNOLD vs PUMPERNICKEL RYE BREAD

Nutrition comparison per 100 g serving

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ARNOLD wins in 6 out of 13 nutrient categories

ARNOLD: 6 vs PUMPERNICKEL RYE BREAD: 4 (3 ties)

Overview

Nutrient	ARNOLD	PUMPERNICKEL RYE BREAD	Winner
Calories	233 cal	237 cal
Protein	9.3 g	10.5 g
Carbs	48.8 g	50 g
Fat	4.7 g	1.3 g
Fiber	11.6 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	ARNOLD	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ARNOLD	PUMPERNICKEL RYE BREAD
Calcium, Ca	140 MG	53 MG
Iron, Fe	2.5 MG	2.8 MG
Sodium, Na	442 MG	447 MG

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