ARNOLD vs BAKE-AT-HOME DINNER ROLLS
Nutrition comparison per 100 g serving
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ARNOLD wins in 7 out of 14 nutrient categories
ARNOLD: 7
vs
BAKE-AT-HOME DINNER ROLLS: 4
(3 ties)
Overview
| Nutrient | ARNOLD | BAKE-AT-HOME DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 244 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 48.8 g | 48.9 g | |
| Fat | 4.7 g | 1.1 g | |
| Fiber | 11.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARNOLD | BAKE-AT-HOME DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARNOLD | BAKE-AT-HOME DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11 MG | |
| Iron, Fe | 2.5 MG | 4.4 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 442 MG | 533 MG |