ARNIE'S vs BRIOCHE BUNS
Nutrition comparison per 100 g serving
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ARNIE'S wins in 8 out of 15 nutrient categories
ARNIE'S: 8
vs
BRIOCHE BUNS: 5
(2 ties)
Overview
| Nutrient | ARNIE'S | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calories | 240 cal | 282 cal | |
| Protein | 10 g | 9.0 g | |
| Carbs | 40 g | 50 g | |
| Fat | 5 g | 5.8 g | |
| Fiber | 4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARNIE'S | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ARNIE'S | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 26 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 400 MG | 359 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |