ARNIE'S vs LIGHT WHEAT BREAD

Nutrition comparison per 100 g serving

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LIGHT WHEAT BREAD wins in 9 out of 14 nutrient categories

ARNIE'S: 3 vs LIGHT WHEAT BREAD: 9 (2 ties)

Overview

Nutrient	ARNIE'S	LIGHT WHEAT BREAD	Winner
Calories	240 cal	167 cal
Protein	10 g	9.5 g
Carbs	40 g	40.5 g
Fat	5 g	1.2 g
Fiber	4 g	9.5 g
Sugar	0 g	0 g	Tie

Vitamin	ARNIE'S	LIGHT WHEAT BREAD	Winner
Folate, total	0 UG	76 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	ARNIE'S	LIGHT WHEAT BREAD
Calcium, Ca	40 MG	95 MG
Iron, Fe	2.2 MG	3.4 MG
Sodium, Na	400 MG	452 MG

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