ARMOUR STAR vs DEVILED HAM SPREAD

Nutrition comparison per 100 g serving

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ARMOUR STAR wins in 6 out of 10 nutrient categories

ARMOUR STAR: 6 vs DEVILED HAM SPREAD: 1 (3 ties)

Overview

Nutrient	ARMOUR STAR	DEVILED HAM SPREAD	Winner
Calories	250 cal	297 cal
Protein	14.3 g	14.1 g
Carbs	5.4 g	1.6 g
Fat	19.6 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ARMOUR STAR	DEVILED HAM SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ARMOUR STAR	DEVILED HAM SPREAD
Calcium, Ca	71 MG	31 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	857 MG	797 MG

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