ARMOUR STAR vs DEVILED HAM SPREAD
Nutrition comparison per 100 g serving
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ARMOUR STAR wins in 6 out of 10 nutrient categories
ARMOUR STAR: 6
vs
DEVILED HAM SPREAD: 1
(3 ties)
Overview
| Nutrient | ARMOUR STAR | DEVILED HAM SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 297 cal | |
| Protein | 14.3 g | 14.1 g | |
| Carbs | 5.4 g | 1.6 g | |
| Fat | 19.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARMOUR STAR | DEVILED HAM SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARMOUR STAR | DEVILED HAM SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 857 MG | 797 MG |