ARMOUR vs SLOW COOKED HAM
Nutrition comparison per 100 g serving
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SLOW COOKED HAM wins in 5 out of 10 nutrient categories
ARMOUR: 4
vs
SLOW COOKED HAM: 5
(1 ties)
Overview
| Nutrient | ARMOUR | SLOW COOKED HAM | Winner |
|---|---|---|---|
| Calories | 271 cal | 107 cal | |
| Protein | 12.9 g | 19.6 g | |
| Carbs | 5.9 g | 1.8 g | |
| Fat | 22.4 g | 1.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARMOUR | SLOW COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 26.8 MG |
Minerals
| Mineral | ARMOUR | SLOW COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,165 MG | 1,125 MG |