ARMADILLO EGGS vs CHICKEN WING PORTIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ARMADILLO EGGS: 4
vs
CHICKEN WING PORTIONS: 4
(2 ties)
Overview
| Nutrient | ARMADILLO EGGS | CHICKEN WING PORTIONS | Winner |
|---|---|---|---|
| Calories | 200 cal | 223 cal | |
| Protein | 15.3 g | 18.8 g | |
| Carbs | 9.4 g | 0 g | |
| Fat | 10.6 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARMADILLO EGGS | CHICKEN WING PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 1.1 MG |
Minerals
| Mineral | ARMADILLO EGGS | CHICKEN WING PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 1,741 MG | 71 MG |