ARHEON vs KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
KIDNEY BEANS wins in 7 out of 10 nutrient categories
ARHEON: 2
vs
KIDNEY BEANS: 7
(1 ties)
Overview
| Nutrient | ARHEON | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 146 cal | 85 cal | |
| Protein | 10.8 g | 5.4 g | |
| Carbs | 21.5 g | 15.4 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 2.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARHEON | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 150 MG | 108 MG |