ARGIRES vs WHITE POPCORN KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
ARGIRES wins in 5 out of 11 nutrient categories
ARGIRES: 5
vs
WHITE POPCORN KERNELS: 3
(3 ties)
Overview
| Nutrient | ARGIRES | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 366 cal | 368 cal | |
| Protein | 14.6 g | 10.5 g | |
| Carbs | 14.6 g | 71.1 g | |
| Fat | 31.7 g | 5.3 g | |
| Fiber | 4.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARGIRES | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARGIRES | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,463 MG | 11 MG | |
| Iron, Fe | 11.0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |