ARGENTINIAN STYLE BEEF TURNOVERS EMPANADAS vs BEEF EMPANADAS
Nutrition comparison per 100 g serving
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BEEF EMPANADAS wins in 8 out of 10 nutrient categories
ARGENTINIAN STYLE BEEF TURNOVERS EMPANADAS: 1
vs
BEEF EMPANADAS: 8
(1 ties)
Overview
| Nutrient | ARGENTINIAN STYLE BEEF TURNOVERS EMPANADAS | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calories | 259 cal | 179 cal | |
| Protein | 8.2 g | 7.7 g | |
| Carbs | 24.7 g | 24.4 g | |
| Fat | 14.1 g | 5.8 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARGENTINIAN STYLE BEEF TURNOVERS EMPANADAS | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Potassium, K | 165 MG | 205 MG | |
| Sodium, Na | 400 MG | 500 MG |