ARGENTINE RED SHRIMP vs SWORDFISH STEAK
Nutrition comparison per 100 g serving
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ARGENTINE RED SHRIMP wins in 6 out of 11 nutrient categories
ARGENTINE RED SHRIMP: 6
vs
SWORDFISH STEAK: 3
(2 ties)
Overview
| Nutrient | ARGENTINE RED SHRIMP | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calories | 87 cal | 147 cal | |
| Protein | 15.9 g | 19.4 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARGENTINE RED SHRIMP | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | ARGENTINE RED SHRIMP | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 418 MG | |
| Sodium, Na | 112 MG | 82 MG |