ARGENTINA vs COOKED HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ARGENTINA: 3 vs COOKED HAM: 3 (4 ties)

Overview

Nutrient	ARGENTINA	COOKED HAM	Winner
Calories	200 cal	179 cal
Protein	21.8 g	16.1 g
Carbs	1.8 g	1.8 g
Fat	10.9 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ARGENTINA	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ARGENTINA	COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6.6 MG	0 MG
Sodium, Na	745 MG	1,107 MG

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