ARCHWAY vs OAT GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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OAT GRAHAM CRACKERS wins in 7 out of 11 nutrient categories
ARCHWAY: 1
vs
OAT GRAHAM CRACKERS: 7
(3 ties)
Overview
| Nutrient | ARCHWAY | OAT GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 533 cal | 393 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 63.3 g | 75 g | |
| Fat | 30 g | 8.9 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARCHWAY | OAT GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARCHWAY | OAT GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 133 MG | 464 MG |