Archway Home Style Cookies vs Muffins
Nutrition comparison per 100 g serving
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Muffins wins in 20 out of 29 nutrient categories
Archway Home Style Cookies: 5
vs
Muffins: 20
(4 ties)
Overview
| Nutrient | Archway Home Style Cookies | Muffins | Winner |
|---|---|---|---|
| Calories | 424 cal | 240 cal | |
| Protein | 4.7 g | 7.9 g | |
| Carbs | 76.2 g | 48.1 g | |
| Fat | 11.1 g | 1.8 g | |
| Fiber | 1.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Archway Home Style Cookies | Muffins | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 16 MG | |
| Folate, total | 76 UG | 74 UG | |
| Niacin | 2.9 MG | 3.7 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.5 UG |
Minerals
| Mineral | Archway Home Style Cookies | Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 114 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 12.6 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 23 MG | |
| Manganese, Mn | 0 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 91 MG | |
| Potassium, K | 309 MG | 173 MG | |
| Selenium, Se | 0 UG | 21.6 UG | |
| Sodium, Na | 406 MG | 299 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |