Archway Home Style Cookies vs Bagels
Nutrition comparison per 100 g serving
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Bagels wins in 21 out of 29 nutrient categories
Archway Home Style Cookies: 3
vs
Bagels: 21
(5 ties)
Overview
| Nutrient | Archway Home Style Cookies | Bagels | Winner |
|---|---|---|---|
| Calories | 420 cal | 287 cal | |
| Protein | 3.5 g | 11.1 g | |
| Carbs | 69.1 g | 57.4 g | |
| Fat | 14.4 g | 1.4 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Archway Home Style Cookies | Bagels | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 15.8 MG | |
| Folate, total | 61 UG | 131 UG | |
| Niacin | 2.4 MG | 4.4 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1 UG |
Minerals
| Mineral | Archway Home Style Cookies | Bagels | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 15 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 4.1 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Manganese, Mn | 0 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 92 MG | |
| Potassium, K | 125 MG | 116 MG | |
| Selenium, Se | 0 UG | 25.2 UG | |
| Sodium, Na | 605 MG | 457 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |