Archway Home Style Cookies vs Pastry
Nutrition comparison per 100 g serving
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Pastry wins in 20 out of 26 nutrient categories
Archway Home Style Cookies: 3
vs
Pastry: 20
(3 ties)
Overview
| Nutrient | Archway Home Style Cookies | Pastry | Winner |
|---|---|---|---|
| Calories | 460 cal | 379 cal | |
| Protein | 3.0 g | 5.5 g | |
| Carbs | 61.2 g | 47.8 g | |
| Fat | 22.6 g | 18.5 g | |
| Fiber | 5.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Archway Home Style Cookies | Pastry | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 0 UG | |
| Niacin | 0.2 MG | 2.5 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 12.5 UG |
Minerals
| Mineral | Archway Home Style Cookies | Pastry | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 14 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Manganese, Mn | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 56 MG | |
| Potassium, K | 123 MG | 103 MG | |
| Selenium, Se | 0 UG | 17.5 UG | |
| Sodium, Na | 200 MG | 231 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |