ARCHER FARMS vs LIGHT WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

LIGHT WHOLE GRAIN BREAD wins in 8 out of 14 nutrient categories

ARCHER FARMS: 3 vs LIGHT WHOLE GRAIN BREAD: 8 (3 ties)

Overview

Nutrient	ARCHER FARMS	LIGHT WHOLE GRAIN BREAD	Winner
Calories	325 cal	149 cal
Protein	10 g	8.5 g
Carbs	57.5 g	36.2 g
Fat	7.5 g	1.1 g
Fiber	2.5 g	12.8 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WHOLE GRAIN BREAD	Winner
Niacin	0.9 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ARCHER FARMS	LIGHT WHOLE GRAIN BREAD
Calcium, Ca	100 MG	213 MG
Iron, Fe	2.7 MG	2.3 MG
Potassium, K	0 MG	106 MG
Sodium, Na	425 MG	362 MG

Ad 728x90