ARBORIO WHITE RICE vs PARBOILED RICE ENRICHED
Nutrition comparison per 100 g serving
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PARBOILED RICE ENRICHED wins in 4 out of 12 nutrient categories
ARBORIO WHITE RICE: 3
vs
PARBOILED RICE ENRICHED: 4
(5 ties)
Overview
| Nutrient | ARBORIO WHITE RICE | PARBOILED RICE ENRICHED | Winner |
|---|---|---|---|
| Calories | 360 cal | 362 cal | |
| Protein | 8 g | 8.5 g | |
| Carbs | 78 g | 78.7 g | |
| Fat | 1 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARBORIO WHITE RICE | PARBOILED RICE ENRICHED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARBORIO WHITE RICE | PARBOILED RICE ENRICHED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |