ARBORIO RICE vs PARBOILED WHITE RICE

Nutrition comparison per 100 g serving

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PARBOILED WHITE RICE wins in 5 out of 13 nutrient categories

ARBORIO RICE: 4 vs PARBOILED WHITE RICE: 5 (4 ties)

Overview

Nutrient	ARBORIO RICE	PARBOILED WHITE RICE	Winner
Calories	356 cal	533 cal
Protein	11.1 g	6.7 g
Carbs	77.8 g	80 g
Fat	2.2 g	24.4 g
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARBOILED WHITE RICE	Winner
Niacin	5.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ARBORIO RICE	PARBOILED WHITE RICE	Winner
Calcium, Ca	0 MG	44 MG
Iron, Fe	0 MG	4.4 MG
Potassium, K	0 MG	67 MG
Sodium, Na	0 MG	311 MG

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