ARBORIO RICE vs RICE MEDLEY

Nutrition comparison per 100 g serving

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RICE MEDLEY wins in 4 out of 11 nutrient categories

ARBORIO RICE: 3 vs RICE MEDLEY: 4 (4 ties)

Overview

Nutrient	ARBORIO RICE	RICE MEDLEY	Winner
Calories	340 cal	367 cal
Protein	6.4 g	10 g
Carbs	78.7 g	76.7 g
Fat	0 g	2.5 g
Fiber	2.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ARBORIO RICE	RICE MEDLEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ARBORIO RICE	RICE MEDLEY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Potassium, K	74 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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