ARBORIO RICE vs RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ARBORIO RICE: 3 vs RICE: 3 (5 ties)

Overview

Nutrient	ARBORIO RICE	RICE	Winner
Calories	340 cal	356 cal
Protein	6.4 g	6.7 g
Carbs	78.7 g	80 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ARBORIO RICE	RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ARBORIO RICE	RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	4 MG
Potassium, K	74 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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