ARBORIO RICE vs WHITE INSTANT RICE
Nutrition comparison per 100 g serving
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WHITE INSTANT RICE wins in 7 out of 13 nutrient categories
ARBORIO RICE: 2
vs
WHITE INSTANT RICE: 7
(4 ties)
Overview
| Nutrient | ARBORIO RICE | WHITE INSTANT RICE | Winner |
|---|---|---|---|
| Calories | 353 cal | 364 cal | |
| Protein | 5.9 g | 9.1 g | |
| Carbs | 80.4 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARBORIO RICE | WHITE INSTANT RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 136 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARBORIO RICE | WHITE INSTANT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |