ARBORIO RICE vs RICE MEDLEY

Nutrition comparison per 100 g serving

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ARBORIO RICE wins in 3 out of 10 nutrient categories

ARBORIO RICE: 3 vs RICE MEDLEY: 2 (5 ties)

Overview

Nutrient	ARBORIO RICE	RICE MEDLEY	Winner
Calories	333 cal	356 cal
Protein	6.7 g	8.9 g
Carbs	73.3 g	80 g
Fat	1.1 g	1.1 g	Tie
Fiber	6.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ARBORIO RICE	RICE MEDLEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICE MEDLEY	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.8 MG
Sodium, Na	0 MG	Tie

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