ARBORIO RICE vs RICE MEDLEY
Nutrition comparison per 100 g serving
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RICE MEDLEY wins in 5 out of 10 nutrient categories
ARBORIO RICE: 0
vs
RICE MEDLEY: 5
(5 ties)
Overview
| Nutrient | ARBORIO RICE | RICE MEDLEY | Winner |
|---|---|---|---|
| Calories | 360 cal | 356 cal | |
| Protein | 6 g | 8.9 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 2 g | 1.1 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARBORIO RICE | RICE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARBORIO RICE | RICE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |