ARBORIO RICE vs HEIRLOOM BHUTAN RED RICE

Nutrition comparison per 100 g serving

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HEIRLOOM BHUTAN RED RICE wins in 8 out of 16 nutrient categories

ARBORIO RICE: 2 vs HEIRLOOM BHUTAN RED RICE: 8 (6 ties)

Overview

Nutrient	ARBORIO RICE	HEIRLOOM BHUTAN RED RICE	Winner
Calories	356 cal	333 cal
Protein	6.7 g	6.7 g	Tie
Carbs	77.8 g	80 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	ARBORIO RICE	HEIRLOOM BHUTAN RED RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ARBORIO RICE	HEIRLOOM BHUTAN RED RICE	Winner
Calcium, Ca	4 MG	0 MG
Iron, Fe	0 MG	0.6 MG
Magnesium, Mg	0 MG	133 MG
Manganese, Mn	0 MG	3 MG
Phosphorus, P	0 MG	333 MG
Potassium, K	84 MG	292 MG
Selenium, Se	0 UG	0 UG	Tie
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	0 MG	1.5 MG

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