ARBOL CHILE PODS vs DRIED GOURMET BLEND

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

ARBOL CHILE PODS: 3 vs DRIED GOURMET BLEND: 3 (8 ties)

Overview

Nutrient	ARBOL CHILE PODS	DRIED GOURMET BLEND	Winner
Calories	357 cal	357 cal	Tie
Protein	14.3 g	28.6 g
Carbs	57.1 g	57.1 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	ARBOL CHILE PODS	DRIED GOURMET BLEND	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ARBOL CHILE PODS	DRIED GOURMET BLEND
Calcium, Ca	143 MG	0 MG
Iron, Fe	6.4 MG	4.3 MG
Potassium, K	0 MG	3,286 MG
Sodium, Na	36 MG	0 MG

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