ARBOL CHILE PODS vs COCONUT FLAKES

Nutrition comparison per 100 g serving

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ARBOL CHILE PODS wins in 6 out of 14 nutrient categories

ARBOL CHILE PODS: 6 vs COCONUT FLAKES: 3 (5 ties)

Overview

Nutrient	ARBOL CHILE PODS	COCONUT FLAKES	Winner
Calories	357 cal	667 cal
Protein	14.3 g	6.7 g
Carbs	57.1 g	33.3 g
Fat	0 g	53.3 g
Fiber	0 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	ARBOL CHILE PODS	COCONUT FLAKES	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ARBOL CHILE PODS	COCONUT FLAKES
Calcium, Ca	143 MG	7 MG
Iron, Fe	6.4 MG	0 MG
Potassium, K	0 MG	720 MG
Sodium, Na	36 MG	0 MG

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