ARAMOUNI'S vs SPICED MASHED SWEET POTATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ARAMOUNI'S: 5
vs
SPICED MASHED SWEET POTATO: 5
(1 ties)
Overview
| Nutrient | ARAMOUNI'S | SPICED MASHED SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 43 cal | 164 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 10.7 g | 21.4 g | |
| Fat | 0 g | 7.9 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARAMOUNI'S | SPICED MASHED SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ARAMOUNI'S | SPICED MASHED SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 79 MG | 214 MG |