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Apricots vs Plums

Nutrition comparison per 100 g serving

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Apricots wins in 15 out of 29 nutrient categories

Apricots: 15 vs Plums: 9 (5 ties)

Overview

Nutrient	Apricots	Plums	Winner
Calories	98 cal	46 cal
Protein	0.7 g	0.7 g	Tie
Carbs	25.1 g	11.4 g
Fat	0.1 g	0.3 g
Fiber	2.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Apricots	Plums	Winner
Choline, total	0 MG	1.9 MG
Folate, total	2 UG	5 UG
Niacin	0.8 MG	0.4 MG
Pantothenic acid	0.2 MG	0.1 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.0 MG	0.0 MG
Vitamin A, RAE	84 UG	17 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.0 MG
Vitamin C, total ascorbic acid	9 MG	9.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0.3 MG
Vitamin K (phylloquinone)	0 UG	6.4 UG

Mineral	Apricots	Plums	Winner
Calcium, Ca	10 MG	6 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.9 MG	0.2 MG
Magnesium, Mg	9 MG	7 MG
Manganese, Mn	0.1 MG	0.1 MG
Phosphorus, P	19 MG	16 MG
Potassium, K	229 MG	157 MG
Selenium, Se	0.4 UG	0 UG
Sodium, Na	4 MG	0 MG
Zinc, Zn	0.1 MG	0.1 MG	Tie

Apricots Nutrition Facts Plums Nutrition Facts Compare Other Foods

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