Apricots vs Carissa
Nutrition comparison per 100 g serving
Ad 468x60
Apricots wins in 12 out of 25 nutrient categories
Apricots: 12
vs
Carissa: 10
(3 ties)
Overview
Vitamins
| Vitamin | Apricots | Carissa | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 0 UG | |
| Niacin | 0.4 MG | 0.2 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 62 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 38 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Apricots | Carissa | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Magnesium, Mg | 8 MG | 16 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 13 MG | 7 MG | |
| Potassium, K | 134 MG | 260 MG | |
| Sodium, Na | 11 MG | 3 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |