APRICOTS vs SWEETENED & DRIED FRUIT MIX
Nutrition comparison per 100 g serving
Ad 468x60
APRICOTS wins in 7 out of 10 nutrient categories
APRICOTS: 7
vs
SWEETENED & DRIED FRUIT MIX: 2
(1 ties)
Overview
| Nutrient | APRICOTS | SWEETENED & DRIED FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 300 cal | 419 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 73.3 g | 80.7 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 10 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOTS | SWEETENED & DRIED FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | APRICOTS | SWEETENED & DRIED FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 65 MG | |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Sodium, Na | 13 MG | 177 MG |