APRICOTS vs SQUEEZABLE FRUIT

Nutrition comparison per 100 g serving

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APRICOTS wins in 7 out of 12 nutrient categories

APRICOTS: 7 vs SQUEEZABLE FRUIT: 3 (2 ties)

Overview

Nutrient	APRICOTS	SQUEEZABLE FRUIT	Winner
Calories	275 cal	81 cal
Protein	2.5 g	0 g
Carbs	65 g	0 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	APRICOTS	SQUEEZABLE FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	96.8 MG
Vitamin E (alpha-tocopherol)	4 MG	0 MG

Mineral	APRICOTS	SQUEEZABLE FRUIT
Calcium, Ca	75 MG	32 MG
Iron, Fe	1.3 MG	0.6 MG
Potassium, K	1,125 MG	0 MG
Sodium, Na	62 MG	0 MG

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