APRICOTS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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APRICOTS wins in 6 out of 11 nutrient categories
APRICOTS: 6
vs
DRIED CRANBERRIES: 4
(1 ties)
Overview
| Nutrient | APRICOTS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 240 cal | 321 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 64 g | 78.6 g | |
| Fat | 2 g | 0 g | |
| Fiber | 8 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOTS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 8.6 MG |
Minerals
| Mineral | APRICOTS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 10 MG | 0 MG |