APRICOT SPREADABLE FRUIT vs MANGO JAM

Nutrition comparison per 100 g serving

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APRICOT SPREADABLE FRUIT wins in 3 out of 10 nutrient categories

APRICOT SPREADABLE FRUIT: 3 vs MANGO JAM: 1 (6 ties)

Overview

Nutrient	APRICOT SPREADABLE FRUIT	MANGO JAM	Winner
Calories	194 cal	400 cal
Protein	0 g	0 g	Tie
Carbs	50 g	66.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APRICOT SPREADABLE FRUIT	MANGO JAM	Winner
Vitamin C, total ascorbic acid	0 MG	40 MG

Mineral	APRICOT SPREADABLE FRUIT	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	56 MG

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