APRICOT SPREAD vs BLACKBERRY FRUIT SPREAD

Nutrition comparison per 100 g serving

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APRICOT SPREAD wins in 3 out of 10 nutrient categories

APRICOT SPREAD: 3 vs BLACKBERRY FRUIT SPREAD: 2 (5 ties)

Overview

Nutrient	APRICOT SPREAD	BLACKBERRY FRUIT SPREAD	Winner
Calories	217 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	55.6 g	55 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	APRICOT SPREAD	BLACKBERRY FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APRICOT SPREAD	Winner
Calcium, Ca	56 MG
Iron, Fe	0 MG	Tie
Sodium, Na	11 MG

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