APRICOT & MACADAMIA SPECIALTY CRISPS vs ROSEMARY CROSTINI
Nutrition comparison per 100 g serving
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APRICOT & MACADAMIA SPECIALTY CRISPS wins in 6 out of 11 nutrient categories
APRICOT & MACADAMIA SPECIALTY CRISPS: 6
vs
ROSEMARY CROSTINI: 4
(1 ties)
Overview
| Nutrient | APRICOT & MACADAMIA SPECIALTY CRISPS | ROSEMARY CROSTINI | Winner |
|---|---|---|---|
| Calories | 400 cal | 219 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 60 g | 43.8 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT & MACADAMIA SPECIALTY CRISPS | ROSEMARY CROSTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | APRICOT & MACADAMIA SPECIALTY CRISPS | ROSEMARY CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 733 MG | 500 MG |