APRICOT JAM vs ROYALE SWISS MARMALADE

Nutrition comparison per 100 g serving

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APRICOT JAM wins in 5 out of 11 nutrient categories

APRICOT JAM: 5 vs ROYALE SWISS MARMALADE: 3 (3 ties)

Overview

Nutrient	APRICOT JAM	ROYALE SWISS MARMALADE	Winner
Calories	243 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	64.3 g	50 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	APRICOT JAM	ROYALE SWISS MARMALADE	Winner
Vitamin C, total ascorbic acid	0 MG	45 MG

Mineral	APRICOT JAM	ROYALE SWISS MARMALADE	Winner
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	77 MG	0 MG
Sodium, Na	39 MG	0 MG

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