APRICOT JAM vs FRUIT SPREAD
Nutrition comparison per 100 g serving
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APRICOT JAM wins in 5 out of 10 nutrient categories
APRICOT JAM: 5
vs
FRUIT SPREAD: 2
(3 ties)
Overview
| Nutrient | APRICOT JAM | FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 243 cal | 225 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 64.3 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APRICOT JAM | FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 39 MG | 0 MG |