APRICOT GOAT CHEESE SPREAD vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 8 out of 10 nutrient categories
APRICOT GOAT CHEESE SPREAD: 0
vs
COTTAGE CHEESE: 8
(2 ties)
Overview
| Nutrient | APRICOT GOAT CHEESE SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 247 cal | 107 cal | |
| Protein | 7.1 g | 12 g | |
| Carbs | 14.1 g | 6 g | |
| Fat | 17.7 g | 4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT GOAT CHEESE SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | APRICOT GOAT CHEESE SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 230 MG | 440 MG |