COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 440 MG | 19% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 12g per 100g.
About COTTAGE CHEESE
COTTAGE CHEESE is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12g of protein, 6g of carbohydrates, and 4g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED SKIM MILK, MILK AND CREAM, WHEY PROTEIN CONCENTRATE, SALT, WHEY, DEHYDRATED VEGETABLES (ONION, CUCUMBER, GREEN ONION), SUGAR, MALTODEXTRIN, SPICES INCLUDING DILL WEED, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, LOCUST BEAN GUM, GUAR GUM, LACTIC ACID, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), ENZYMES.
Calorie Breakdown
At 107 calories per 100 grams, COTTAGE CHEESE gets 45% of its calories from protein, 22% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare COTTAGE CHEESE
See how COTTAGE CHEESE compares to other foods in terms of nutrition:
- COTTAGE CHEESE vs AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT
- COTTAGE CHEESE vs MOZZARELLA LOW-MOISTURE PART-SKIM STRING CHEESE STICKS, MOZZARELLA
- COTTAGE CHEESE vs EXTRA SHARP CHEDDAR CHEESE, CHEDDAR
- COTTAGE CHEESE vs SINGLES AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT, AMERICAN
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.