APPLEWOOD SMOKED BACON vs MAPLE HAM

Nutrition comparison per 100 g serving

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MAPLE HAM wins in 4 out of 10 nutrient categories

APPLEWOOD SMOKED BACON: 2 vs MAPLE HAM: 4 (4 ties)

Overview

Nutrient	APPLEWOOD SMOKED BACON	MAPLE HAM	Winner
Calories	161 cal	125 cal
Protein	19.6 g	19.6 g	Tie
Carbs	2.7 g	5.4 g
Fat	8.0 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLEWOOD SMOKED BACON	MAPLE HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLEWOOD SMOKED BACON	MAPLE HAM
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	589 MG	696 MG

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