APPLESAUCE POUCHES vs TURKISH APRICOTS
Nutrition comparison per 100 g serving
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TURKISH APRICOTS wins in 5 out of 10 nutrient categories
APPLESAUCE POUCHES: 3
vs
TURKISH APRICOTS: 5
(2 ties)
Overview
| Nutrient | APPLESAUCE POUCHES | TURKISH APRICOTS | Winner |
|---|---|---|---|
| Calories | 67 cal | 238 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 17.8 g | 54.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE POUCHES | TURKISH APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE POUCHES | TURKISH APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 95 MG | |
| Iron, Fe | 0.4 MG | 3.4 MG | |
| Sodium, Na | 6 MG | 24 MG |