APPLESAUCE POUCHES vs DRIED MONTMORENCY CHERRIES
Nutrition comparison per 100 g serving
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APPLESAUCE POUCHES wins in 5 out of 11 nutrient categories
APPLESAUCE POUCHES: 5
vs
DRIED MONTMORENCY CHERRIES: 4
(2 ties)
Overview
| Nutrient | APPLESAUCE POUCHES | DRIED MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Calories | 67 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 15.6 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE POUCHES | DRIED MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE POUCHES | DRIED MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 17 MG | 12 MG |