APPLESAUCE vs PITTED DATES
Nutrition comparison per 100 g serving
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PITTED DATES wins in 7 out of 14 nutrient categories
APPLESAUCE: 4
vs
PITTED DATES: 7
(3 ties)
Overview
| Nutrient | APPLESAUCE | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 71 cal | 306 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 17.5 g | 72 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | PITTED DATES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLESAUCE | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Potassium, K | 0 MG | 910 MG | |
| Sodium, Na | 8 MG | 2 MG |