APPLESAUCE vs ORGANIC GOLDENBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
APPLESAUCE wins in 5 out of 10 nutrient categories
APPLESAUCE: 5
vs
ORGANIC GOLDENBERRIES: 4
(1 ties)
Overview
| Nutrient | APPLESAUCE | ORGANIC GOLDENBERRIES | Winner |
|---|---|---|---|
| Calories | 79 cal | 268 cal | |
| Protein | 0 g | 7.3 g | |
| Carbs | 19.1 g | 53.7 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 1.6 g | 19.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLESAUCE | ORGANIC GOLDENBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 1,683 MG | |
| Sodium, Na | 4 MG | 0 MG |