APPLESAUCE vs BLUEBERRIES
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 4 out of 10 nutrient categories
APPLESAUCE: 3
vs
BLUEBERRIES: 4
(3 ties)
Overview
| Nutrient | APPLESAUCE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 79 cal | 325 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 19.1 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | APPLESAUCE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 16 MG | 0 MG |