APPLESAUCE vs ORGANIC COCONUT SMILES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COCONUT SMILES wins in 4 out of 10 nutrient categories
APPLESAUCE: 3
vs
ORGANIC COCONUT SMILES: 4
(3 ties)
Overview
| Nutrient | APPLESAUCE | ORGANIC COCONUT SMILES | Winner |
|---|---|---|---|
| Calories | 67 cal | 714 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 15.6 g | 25 g | |
| Fat | 0 g | 67.9 g | |
| Fiber | 1.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | ORGANIC COCONUT SMILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLESAUCE | ORGANIC COCONUT SMILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 36 MG |