APPLESAUCE vs TUNISIAN PITTED DATES
Nutrition comparison per 100 g serving
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TUNISIAN PITTED DATES wins in 5 out of 10 nutrient categories
APPLESAUCE: 3
vs
TUNISIAN PITTED DATES: 5
(2 ties)
Overview
| Nutrient | APPLESAUCE | TUNISIAN PITTED DATES | Winner |
|---|---|---|---|
| Calories | 53 cal | 288 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 13.3 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLESAUCE | TUNISIAN PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 75 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 64 MG | 675 MG | |
| Sodium, Na | 4 MG | 0 MG |